The beer gut isn't Just For The Boys! You may have noticed the growing pandemic of beer bellies not only in men but in girls too. Girls with beer bellies are often refered to as beer belly girls or having a Muffin Top.




The beer belly most commonly happens to girls in college. Its regularly a result of binge drinking and the "freshman 15" that most girls gain in there first year of college. Unfortunatley girls beer belly's are lasting long after college.

If you have admittedly built more of a beer belly than abs lately. It's time for a change. It's easy to break good health habits and get wrapped up in the excitement of endless parties. Drinking too much alcohol can do more than make you tipsy though, girls' beer bellies can be unhealthy. Here's how it is possible to get rid of those beer bellies.

Too Much Alcohol?

Beer bellies are not just a guy's problem. Women who drink a large amount of beer can also get them too. Sadly, it's more than just an issue of appearance. Stomach fat is the most perilous kind. If you've been over-indulging a bit and notice more gut fat, it's time to take control of that beer belly! Luckily , a few life changes and a good exercise program can make any girl's beer belly a thing of the past. The first order of business is to take a good look at your beer intake.

If you are drinking enough beer that you've seen significant weight gain in the abdominal area, it's safe to claim you may need to think about cutting down on the beer and other alcohol. Beer contains an average of 150 calories per each 12 ounce serving, while it varies according to brand. If you drink only 2 beers you have taken in an extra 300 calories. Make that 4 beers and you have added an extra six hundred calories to your diet. This doesn't even count the pizza, chips and other junk food that most people eat with their beer. So if you've made a decision to try a change in the way in which you look, and you wish to lose that beer belly, it's time to lose the beer and gain some awesome abs!

Girls' beer bellies : a Way to Lose Them

Now that you've decided to cut back or cut out the beer, you will have to find how to tighten up that belly once and for all. You can't do one hundred crunched a day and expect results. Spot reduction is one of the most important lies out there. First you have got to burn the extra fat that you've acquired in the belly region. Then tone up those muscles thru some form of strength training that targets the core area.

The Key is Cardio

If you have additional fat to lose in the belly area, you'll need to burn fat through heart exercise. After cutting out the beer, cardio is the most vital account for losing girls' beer bellies. Try interval coaching to burn more fat than moderate cardio alone. This is just done by varying the power of your cardiovascular workout several times in the session. This increases the calorie burn of the workout. The more calories burned, the more fat that's lost. Interval training can be incorporated into any kind of cardio, for example running, walking, swimming, or riding a bicycle.

Forcus on the Core

If your goal is losing a beer belly, you'll have to find strength training exercises that tone the core area. This is the area of the body that includes the stomach, back, and all round the waist. Pilates is one of the finest core toning techniques of exercise. Pilates is superb for losing girls' beer belllies as you can participate no matter what your fitness level. You'll tone and stretch all the muscles of the core, and once that extra fat is gone, you'll exhibit horny and powerful abs. Nobody will ever guess you ever had a beer belly!

What you simply learned about Beer Belly Girls is only the start. Check out Beer Belly Nation for more info, read stories, blogs, forums and of course take a look at the Beer Gut footage and videos.

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